Yes, you will fill out a consultation outlining your goals and what you would like to accomplish within the program. Shortly after you will receive the program helping you reach and shatter those goals.

Each Do Not Disturb program is personally designed for players and athletes of all age groups!

If you are a motivated hockey player looking to better your overall fitness and take your hockey performances to the next level then the short answer is yes.

Each program will last one month. Once you buy it, your personalized program will be sent to you within 5 business days for you to own forever.

With a vigorous professional schedule, availability will be limited in season, but Malcolm will do his best to answer any questions or concerns in a timely fashion.

Deke N Dangles offers 100% satisfaction guarantee. Simply contact us through our contact section, and we will work with you to find different alternatives to help the athlete accomplish their desired goals.

· 5 -day routine · Warm up, prep exercises, and cool down exercises · Equipment free training (Body Weight Programs Only) ·Daily mobility and strength exercises for all

Shipping & Refund Policy There is no physical product for your workout plan. All personalized plans are sent via email, unless specified otherwise. Please provide as accurate as possible info on the questionnaire. Allow up to 5 business days to receive your personalized plan All sales are final. Once you have received a plan, there is no refund